Quit anything.
Calmly.
Vaping, drinking, sugar, scrolling and more — all in one calm app, with Mira, an AI coach that beats cravings the moment they hit.
Scroll — watch them become one ↓
It was never about willpower
96% of quit attempts on willpower alone fail. The ones that last have a plan ready for the exact moment a craving hits.
Keel isn't a tracker you check. It's the calm voice that steps in when the urge does — and the proof, every day, that you're winning.
How Keel works
Three steps. One calm system that meets the algorithm of addiction where it actually lives — the moment.
Mira learns your why
A calm 2-minute conversation — your triggers, your reasons, your goal. No forms, no judgment. Mira builds a plan made for you.
She's there in the moment
When a craving hits, open Keel. Breathing, a 30-second urge tool, your own recorded reason played back. The urge passes — you don't.
You watch yourself heal
A science-based recovery timeline sourced from the CDC & NHS — watch your body and brain recover, hour by hour.
Everything you need to quit — and nothing that exploits you.
Mira, your AI coach
A real coach in your pocket that responds to your day — never a recycled quote, never pretending to be human.
Craving SOS
Breathing, the clinical 5-4-3-2-1 technique and quick urge games to ride out the spike — free, always.
Beat-the-urge games
Six mini-games engineered for the craving moment — tap, breathe, ground, and the spike passes in minutes.
Levels, XP & streaks
Every clean day earns XP and levels you up. Your streak is sacred — a slip never wipes what you've earned.
Leaderboard & community
Climb a global leaderboard of people quitting the same thing. Belonging, without the toxic feed.
Achievements & missions
Daily missions and milestone badges turn quitting into a game you actually want to keep playing.
Recovery timeline
Watch your body and brain heal hour by hour, grounded in CDC- & NHS-sourced milestones.
Your Anchor
Record your reason in your own voice or video. Keel plays it back at the exact moment you need it most.
Private by design
Local-first. Your streaks, cravings and anchor stay on your phone. App-lock included, free.
One app. Every habit worth quitting.
Each gets its own tailored plan, science, savings and craving tools — not a one-size-fits-all tracker.
Quitting, gamified
Turn quitting into a game you actually win.
Every clean day earns XP and levels you up. Beat cravings with quick games, unlock achievements, keep your streak alive, and climb a leaderboard of people quitting the same thing — momentum you can feel.
Trust is the feature.
The whole category is loved for the same things and hated for the same things: betrayal billing, fake timers, shame, paywalled basics. Keel is the opposite of all of it.
- ✓One honest price, shown before you give up any data.
- ✓No fake countdowns, no spin-wheels, no shame-as-conversion.
- ✓A slip never resets everything — your best run is always safe.
- ✓Local-first: your most personal data stays on your phone.
CBT-informed tools, the clinical 5-4-3-2-1 grounding technique, and a recovery timeline sourced from the CDC & NHS.
Real methods, not motivation posters.
Honest pricing. No surprises.
Start free. Upgrade only when Keel has earned it. One price, shown up front, cancel anytime.
One habit, craving tools, your anchor, app-lock. Free forever.
Everything, forever. Unlimited habits, full timeline, deep coaching. Pay once.
All Premium features with a 3-day free trial. Localized fairly worldwide.
Questions, answered
What can I quit with Keel Habit?+
Vaping, smoking, alcohol, porn, sugar, doomscrolling, weed and gambling — each with its own tailored plan, science and tools. Track one for free, or all of them with Premium.
Is it really free?+
Yes. Your first habit, the in-the-moment craving tools, your recorded anchor and app-lock are free forever. Premium unlocks unlimited habits, the full recovery timeline, craving insights and deeper coaching — at one honest price shown before you ever hand over data.
What makes Keel different?+
Three things: a real AI coach (Mira) in the craving moment, not just a tracker; honest design with no fake timers, shame or betrayal billing; and your progress is sacred — a slip never wipes everything you've earned.
Is my data safe?+
Keel is local-first — there's no account to create, and your most personal data never leaves your phone.
The calm, honest way to quit anything.
Your progress is sacred. Start free today.